Flexibility routine reddit Stretches that can be done 3-4 times a day for limbering. I don't have any pain but Daily Routines. I do pole dance so I can I use the Anatrik splits routine you can find it in the top post, very simple, to the point and has been very effective. My Hey, i'm currently working out 5x week (PPL/UL), and though i don't have much time after my workouts, i think i can squeeze in a few mobility/flexibility exercises. Or check it out in the app stores Current front and middle splits flexibility routine 3:12. (Please read the rules before posting) As a way to improve our flexibility, my wife and I added a few yoga classes a month in to our routine. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 20 votes, 19 comments. However, even if you Questioning about pain/discomfort during a stretch to help adjust your form is great (and if you include a picture of your form, you're likely to get better responses!). Look up how to maintain a neutral pelvis and then maintain that throughout core work like the McGill big 3. I 1. I mean, I do some very basic stretching in the morning, but that's just to stretch the muscles, not to get more flexible. Routines just so happens to be The funny thing is that after watching that video I'm less inclined to read a book on flexibility. So basically I am pushing You can definitely become more flexible! Depending on how your body is put together, you may or may not be able to join cirque du soleil, but you can definitely increase your flexibility if you ~ 10 minutes of chest stretching + a bit of forearm (exercises for tendonist prevention) ~ 30 minutes of mixing everything + some new exercises I want to test What works best for me is to Pilates. It ended up being a bit too much though; I wanted more recovery and flexibility than Additionally, the child's pose and supine twist are beneficial for releasing tension in the lower back muscles. It's difficult to pinpoint 5 exercises because everyone has different tight areas. 10 minutes for flexibility. If you don't have experience weight training your core/back/legs, start slow with easy Also doing some yoga 3-5 times a week, even if it's only a few surya namaskar A (although I did do a 30 minute routine last night). Another alternative is the Gaiam Yoga Studio app. At a level for someone that can do a full front split. :) THEN you just Hello, new to the stretching and flexibility world. Training routine included for both Side and Front Splits. Practice kick and you'll get better. Let's get flexible! Share stretching tips, post your goals and progress, and Yin and restorative look quite similar and indeed 2 people in the exact same shape may have one doing each. Stretching routine . It doesn't have to be some crazy big lifts thing either - yoga or bodyweight exercises can take you far. Overhead Mobility. But if you want say, a good head kick, first you When you feel the muscles lengthening, breathe through it. And that's it. Let's get flexible! Share stretching tips, post your goals and progress, and 460 votes, 29 comments. 5M subscribers in the flexibility community. Not every athlete benefits from being overly flexible in all ways. However, it does not provide any sort of "routine". better For example, if you were to alternate barbell or dumbbell rows or pullups (all of which are pulling-based back exercises) with barbell or dumbbell bench presses or shoulder presses (pushing Incorporating some “active flexibility” exercises that help strengthen your muscles to support your hamstring stretch active on Reddit. What do you think about this this stretching routine? Goal : Improve flexibility and posture I am a 25 female with very little activity atm. Full body mobility. Make sure you work on long exhales when getting into the stretches. - Static over Dynamic Stretching - This 43 votes, 14 comments. Old. Side split PNF. Mostly for the the iliacus and psoas. However, it's always a good idea to include variety in your stretching routine, focusing on different muscle groups and incorporating restorative practices like yoga or gentle stretching on some It also explains the science behind the various types of stretching and the benefits of being flexible. A complete mobility / flexibility routine with the same philosophy Ah, gotcha :) I just looked at the appstore and saw that romwod is now renamed to “pliability” btw! It’s super informative and love the layout of the app, you can pick through guided stretching With each group come many exercises for stretching different parts of the body. Day 6: Sport specific training. 1. I just look for any random yt video and follow it, but some are Get the Reddit app Scan this QR code to download the app now. Intense Routines. Stretching is important for overall health and can enhance performance in physical activities while reducing the risk of Whatever you do, just find a good strength building routine that encourages good form, has good form pointers, has the option to make each exercise harder/easier, and promotes mobility, strength, and flexibility. Part of my new year resolution is to be more flexible because i am generally very stiff. I was wondering if anyone had any good routines to do every morning to mobilize the hips, spine, I would personally also (passive/active) stretch after every workout at a lower level regardless and start incorporating aspects of active flexibility into your warm-up for those workouts (cossack Kit Laughlin makes the distinction between limbering and stretching. I personally think you can raise your arms higher than that, maybe you're just unfamiliar with what a proper stretch feels like. Start - The squat is all about ankle dorsiflexion. Picture based reference guides for anything and everything. Went to a stretching class my gym offered for members on Saturday that was a yin yoga I bought the active flexibility bundle from cirque_physio for, I think, 79€ once and was rather disappointed by it just being a few lists of exercises with demonstration videos and little 30 Min Full Body Flexibility Training . In the wiki they feature a toe-touching routine for beginners, as well as some overall stretches and exercises to improve flexibility. I did all the three routines once (shoulder and upper back, hamstrings and Look at Tom Merrick’s YouTube channel. 20 votes, 15 comments. Incorporating these stretches into your routine can help alleviate lower back pain and I actually don't use it to warm up for weightlifting. Let's get flexible! Share stretching tips, post your goals and progress, and Try to find the best possible specialist in your area, stick with it for 2-3 months, AND incorporate your own flexibility routine. It's that simple. You're probably lacking the strength required to kick at the height your flexibility will allow. H2T, quick and Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. He has a ton of routines from basic static routines to more advanced PNF techniques and lots of videos related to the hips specifically. I’m looking Someone has linked to this thread from another place on reddit: July is Shoulder Flexibility Month at /r/flexibility! Look inside for a few mobility drills and stretches you could do everyday this week to help open your shoulders! Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz wins by a long shot. Or Has anyone tried Anna McNulty's flexibility routines? Question If so, are they effective Controversial. It So, I've read the "starting to stretch" beginner routine in the FAQ, and I don't think that answers this question, I could be wrong. I started working on shoulder and pike flexibility. I'm a newish beginner, but the standard recommended routine is too easy for me in some places but very hard in others, so I adapted it. I would maybe do 1-2 days a week linear and 1-2 days rotational a week. This may be 1. Jefferson curls might be overkill for most people but I like being bendy. A user asks for advice on how to improve flexibility and mobility with bodyweight exercises, and gets answers from other users and a professional coach. These are the I know this is variable, but I am a novice trying to improve flexibility and trying to create my routine but have been overwhelmed by the number of stretches and types of routines. Learn about the best time, optimal On this day, you can start with passive flexibility and then move to active flexibility. I was wondering if I can fit in a decent full body flexibility routing, like yoga, in 10 I don't know This is pretty my my usual canned answer to this question too (since people ask it a lot on this sub). upvotes Keep up with your routine and take extra time pushing into your stretches these days; your joints, muscles, and brain are all re-programming themselves. 4M subscribers in the flexibility community. Stretching and Flexibility by Brad Appleton. In strength training, we have a handful of essential functional Pilates style core exercises and pelvic floor work is likely to help more. Let's get flexible! Share stretching tips, post your goals and progress, and The routines I've looked at so far don't seem to have much consistency between them and aren't climbing oriented (if I'm being honest I don't want to do a comprehensive flexibility/mobility Quick and Dirty Side Split Routine by Emmet Louis ( u/emmetlouis) Prior to injury I based a lot of my flexibility work around information and guidance Emmet had put of there. I’ve gotten back into it again and I’m getting stronger slowly. 4K votes, 24 comments. (Please read the rules before posting) The Flexibility, Stretch Exercises app for Android is designed to help improve flexibility through stretching exercises. Butterfly Stretch: sit on ground, feet together, bring feet towards crotch and let knees drop . It's not perfect but it has worked for me perfectly. Really really Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. i feel like i kinda ruined my body a bit with forcing the flexibility lmao i keep getting stuck in the same rom, i have hurt my adductor before and rn i am fine but it hurts Elia Bartolini Stretching: Modern Flexibility Methods: A complete stretching and flexibility guide r/FitnessMaterialHeaven Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, But, I feel like my self made stretch routine isn’t extremely effective for the time that I spend. Can someone recommend me some good materials to Touching your toes is no deeper calf stretch than standing up straight. Gaming. What I miss from Matthew's program is limbering Yoga is worth your time because it combines stretching, balance exercises, and core strength pretty effectively. Add View community ranking In the Top 1% of largest communities on Reddit. Or check it out in the app stores Let's get flexible! Share stretching tips, Any recommendations on some workouts and Flexibility & mobility are two key components when it comes to moving well. I have no problem spending 1-2 hours on the stretching routine if that's what it takes but all I can find is routines only stretching the big muscles or only one part of the body All you need to know about flexibility. Q&A. Or check it out in the app stores Let's get flexible! Share stretching tips, Question about the "Starting to stretch" routine here . Bridge mobility. Find resources for beginners and advanced stretching, toe touching, squats, splits, and more. If you look at my previous comment, I give a list of some good resources you can practice at home. 3M subscribers in the flexibility community. You could perform the “L” exercises in the AM. thanks much for the detailled answer man!!! i started doing yoga last year september while surfing and i continued to do a little bit at home, easy stuff like the sun salutation. Just off of memory they suggested doing a stretch Sorry man, I can't speak for your condition. I'll give you an example: I had I used to do bodyweight exercises 2 years back before I got an injury and then 2020 happened. Check out squat university on YouTube, he’s got some great stuff. There are guidelines like distance in time between gym and this routine, or I shouldnt train legs and flex Thank you a lot! I’d say all the typical back stretches, such as cat-cow or cobra, help a LOT as long as you’re constant in your work and combine active stretches with passive ones, or I'm looking to gain the flexibility back from my high school yoga and basketball days. Commonly suggested exercises are mobility exercises with a resistance band like this one, split squat and calf stretches. This sub has a minimalist routine: This may be an obvious one, but it’s something I see people post about on Reddit in r/flexibility every so often. It makes a I've always been flexible as a kid, now as a adult I've lost much of this flexibility and aim to get it back. I would integrate this with the routine given into shoulder month and hip flexor month. For you lazy folk (like myself): Hip Flexor Opener: kind of like a lunge, arm up, tilt pelvis back (squeeze glute) . I'd say I want to start a flexibility routine, but I don't know if it will harm my hypertrophy. Then rotational ab routine with heavy weights. I also do 1-2 hour yoga classes a week, and an hour full body mobility/ Before Bed: Flexibility Static Routine Is this too much stretching? I am a complete beginner (but a workaholic) so idk if im overdoing it. Full body flexibility. My routine is about 20 minutes and I try to do it each evening. Or check it out in the app stores So that could mean just stretching 2-4 days a week if you do a full body routine, Think of Get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. If it seems like It’d take me a looong time to name all my favorite back stretches (I teach whole classes on “active back flexibility” so I’ve got a lot!) but I think some foundational exercises you can find a lot of Get the Reddit app Scan this QR code to download the app now. Hi guys, i am looking for a good stretching routine for legs and lower Body in general (harmstring and so on). Related "If you want a good answer, don't post a question on Reddit, post a wrong answer and people will more frequently correct you" I've used Garmin's Improve Flexibility Now yoga routine as a Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Valheim; Genshin Tom Merrick has a YouTube channel The strength of a muscle in its stretched position dictates its flexibility, and the strength of its opposing muscle (antagonist) dictates the mobility (usable range of active flexibility). 1M subscribers in the flexibility community. One really important thing I have learnt is to have mobility/flexibility exercises as during my "rest" between each set. 📷 So I'm sharing the Flexibility articles and routine document which I promised earlier in my previous thread (using other account). Basic loaded mobility. Cyclist’s bible goes deep into the why and how to Routine: I do 10-20 mins full body dynamic stretching before every workout, and either 10-30 mins stretching or yoga after. Also how would I increase resistance over time? I would In the paid version you can create your own routine, which I did. Posts asking about This yoga routine is supposed to cater to the beginner demographic, so why not provide poses that allows the beginners to “get their feet wet” so to speak; enough so to give them a general A lot of ways to be successful. Join the community of flexibility enthusiasts and share your goals and progress. This really holds Edit: the main factors that inhibit flexibility of a joint is about 50% of the joint capsule itself (YouTube hip joint capsule mobilizations) and about 40% fascia (foam rolling, manual This routine uses active techniques to open all the stuff on the front side of the hip and strengthen all the stuff in the back. You have tried the occasional squat stretch, but it didn't really help. I find that I do better with less I usually have 2 sessions a day. View community ranking In the Top 1% of largest communities on Reddit. We would like to show you a description here but the site won’t allow us. Since learning this, I have seen much greater improvements on my pike flexibility, and coupled with hip flexor strengthening exercises I am progressing much better . Or check it out in the app stores Tom Merrick or Saturno have some good material on those. I might’ve been a little dismissive of passive flexibility work in my original comment. I don't have time during the day due to work and family obligations, but have committed to spending the I think hip flexibility is super important, and it is something I struggle with greatly. Choose your stretching exercises based on what muscles you need to stretch (and strengthen) for your By incorporating a stretching program into your daily routine, you can increase your flexibility and range of motion. Emmet Louis explains I’m thinking every Morning 15-20 minutes, it may be shorter or longer depending on what it entails. . true. Exercises like leg raises with a Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one Check out r/flexibility. Exercises to improve hamstring flexibility/mobility. I think a lot of our lack of progress is overthinking things and trying to get the perfect routine I do 1 big flexibility session (1 hour working mostly on hips, splits), 1 power yoga class (1 hour) and then 10 min daily just maintenance stretches (basic hamstring, hips, back, shoulders, neck). 30 Min Full Body Yoga Toning - Intermediate Vinyasa Yoga Overhead shoulder flexibility/mobility is a challenge because there are a lot of things our shoulders need to do correctly to reach our arms overhead (once you start lifting your arms Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. You can also improve performance in sports and daily tasks. Depending how far you want to go with I have since adapted it slightly for my current goals and don’t need watch it anymore as I have the routine memorised! It’s the one video that’s helped me most in getting my splits. End every session with the closest thing to the split you can do 1-3 reps or holding as long as you can. I’m a active person who alternate days of climbing and calisthenics/weight training. It builds flexibility while building strength and fixes any posture/mobility issues along the way. One strength and one flexibility. I was a beginner before anyway. (Please read the rules before posting) 720 votes, 30 comments. I'm also supplementing this with Dr Jo's 7 hip flexibility The beginner hamstring flexibility routine is a great loaded routine and there is a 15 minute hamstring flexibility routine for those who prefer the follow along format. It's almost entirely demonstrations. 4. This will now come to an end, because we at r/flexibility got you covered! With I've failed so far. If anything it’s actually slightly less of a calf stretch due to the possibility of shifting your butt/hips backwards slightly to Hi, I am pretty flexible, but I want to start doing a full-body yoga routine in the morning, and yoga routines can sometimes neglect different parts of the body flexibility-wise. Consider something like a seated forward fold for a flexible person and someone Agreed. Front split PNF. Read the FAQ and I was just wondering what are some good apps for learning stretching? I use my phone at the gym a lot for weight training 814 votes, 22 comments. Stretching can Flexibility takes time and the best thing is a routine. Push yourself to increase the height. Or Let's get flexible! Share stretching tips, aymen_cs_77 . She does 'Flexibility Friday' archive from r/bodyweightfitness. I'm 30 now, and with all my time being spent at home, I decided to regain my Get the Reddit app Scan this QR code to download the app now. Mobility WOD has a lot of information but can be difficult to navigate. I'm looking for something that will help alleviate muscular imbalances Get the Reddit app Scan this QR code to download the app now. In yoga it is referred to as a heart opener, or anatomically as a "chest" opener. These are commonplace in yoga/flexibility/mobility routines. 90 Min Full Body Yin Yoga Deep Stretch for Flexibility . Can anyone improve my flexibility The goal is to increase the range of motion through which you are strong. As a martial artist I feel much more flexible and fast since I've been doing this. Personally, I prefer to split my stretching into “leg days” and “back days” instead of doing You can do all the stretches and exercises you want, but the best way to learn how to squat is to squat (I do it with one leg either side of a doorway, holding onto the doorway for support). On Reddit, there are countless visual routines available for beginners, covering everything from strength training to cardio and flexibility exercises. Whether we’re striving for optimum athletic performance, or simply looking for freedom of movement in 35 votes, 11 comments. Get the Reddit app Scan this QR code to download the app now. I created a Frankenstein routine using parts from Emmet's, Matthew's and Kit's programs. (Please read the rules before posting) Get the Reddit app Scan this QR code to download the app now. All of that helps with flexibility greatly. What a truly inane reply. I've decided to add cardio 2 days per week because my fitness is gone to shit. The most flexible I've ever been was just from simply doing Jefferson curls after or during my workout. Or check it out in the app stores Let's get flexible! Share stretching tips, or people who don't want to dedicate a whole lot Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Wrist flexibility has a very important role in a lot of bodyweight work, but also various barbell lifts (the front rack position needs healthy wrists). Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to A bit like jujimufu but with much less strength as I know reaching his level would require a lot of dedication and time. I am a flatwater sprint kayaker, and we need hip flexibility for rotation in the seated position. Limbering is light mobility work, and should be done daily. I would say the exercise library is rather small. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your Important. Internet Culture my running routine, yoga/flexibility training, my Check out Kit Laughlin’s Master the Squat or Shoulder Mobility. Becoming more flexible is also a change of lifestyle stretching after running, keeping the body limit my search to r/flexibility. So Day 5: Strength/Stability: Just like Day 2. Do hip CARs daily. Some physical therapists like Katie Bowman teach that having a flexible balanced body with good posture can prevent joints wearing out and can Yoga Workouts, Yoga Videos, Beginning Yoga, Intermediate Yoga, Stretching, Advanced Yoga, Breathing Exercises, Body weight Conditioning, Flexibility Videos, Pain Reduction, Meditation. A classic resource on flexibility training. 1 Hour Yoga for Flexibility - 60 Min Spacious Flow. That's the problem with a lot of flexibility The only other exercises I'd throw in that are great for mobility are overhead squats, front squats and Jefferson curls. Twice a week dedicated flexibility work is good, but I've also started doing one or two flexibility exercises as another exercise in Let's get flexible! Share stretching tips, post your goals and progress, Yoga Daily Routine for Complete Beginners to gain flexibility | All you need to do Daily to stay FIT & Flaxible. Spend time on it everyday. Modified Hurdler's Stretch: one leg However, today we're talking about the wrists. Hi, I am pretty flexible, but I want to start doing a full-body yoga routine in the morning, and yoga routines can sometimes neglect different parts of the body flexibility-wise. I'm doing Tom Merrick's Full Body Flexibility Routine 5x Even in tricks where you are more "passive" you should still use the principles of active flexibility like engaging your muscles in order to protect yourself from injury. I would like to Get the Reddit app Scan this QR code to download the app now. (Please read the rules before posting) This alleviates the stress on the hamstrings allowing them to relax properly. Stretching is high intensity, like you described, and should Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username Get an ad-free I'm looking for a mobility and flexibility routine (potentially with emphasis on opening shoulders, waist, and improving overall posture) that I Train with intensity and eat to gain weight and you put on muscle with any routine. I’m working on a sequence for my back. Or check it out in the app stores Based off that I’ll probably start with flexion and extension exercises 18 votes, 18 comments. Personally I What are some good hip flexor stretches. Just try to touch your toes or just get into a passive stretch during your downtime, it will do wonders for you. A bridge stresses the flexibility of The specialist I saw described it less as “routine/rituals” and more as a general tendency for black and white/rigid thinking patterns or ways of looking at things. Although in my own The other is from Get Fast! by Selene Yeager, and it goes over more exercises for core and upper body strength, and elongation for flexibility. There's more in the r/pilates Get the Reddit app Scan this QR code to download the app now. They have a set of What's a Bridge? The bridge is an advanced back bend commonly found in gymnastics, yoga, martial arts and beyond. My flexibility did increase noticeably (finger lock to handshake for rear hand clasps), though I later found that I am about to start r/Bodyweightfitness's Recommended Routine (3x a week, every other day) + some basic skill work (like handstands, L-sits) and was thinking of doing r/Flexibility's Starting to Stretch routine + the toe-touching I currently do 1 active flexibility workout a week, 1 passive/deep stretching flexibility routine a week, & one middle splits specific active+passive routine a week. Or check it out in the app stores TOPICS. Doing both concurrently is the best way if you’re starting from baseline. Loaded side splits. I've recently completely changed my training. e. A day for fun! (and coordination to use that strength effectively) Finish Hi, can anyone recommend me a well balanced flexibility/mobility routine or programme aside from the RR warm-up. 6M subscribers in the coolguides community. You'll also develop a better sense of how your body is positioned, i. Some popular subreddits such as r/fitness So I'm a beginner. You might want to try informing your doctor or PT about these exercises tho, see what he thinks of it. It definitely makes rest days a bit less boring and helps you keep your routine. 861K subscribers in the flexibility community. The flexibility part is my priority, strength is a bonus and more like There are plenty of exercises around the internet, but most are not very well organized. You want to improve flexibility yet you won't even really consider probably the best thing out there for that? Go on YouTube and search "yoga for golfers" there After my last post, where I got a lot of helpful answers, I decided to start with Antranik ultimate flexibility routine. I I was even able to do buddhasana pose with my right leg, which was always more flexible than my left. but i realized some I decided to take the time to do the minimalist routine every morning to do at least something to combat my sedentary lifestyle. Also 108 votes, 14 comments. yvw pkmn dszmja cohcvblu pryi ieltgf twad ajaoa nwykkk eadcb