Sit up alternatives reddit.
Indeed I see your point.
Sit up alternatives reddit The hip flexors assist in the movement of lifting your torso off the ground during a sit-up by flexing the hips. I potentially have a fitness test in x9 weeks. I used to do 200 sit-ups a day, ignoring the pain, but after weeks of this it got so I couldn't sit in a chair. Twists under flexion (Russian twists), leg raises (flexion), and other suggestions are too be avoided as well. Sit-ups, deadlifts, squats, even walking can all be dangerous if one does them wrong. This abdominal exercise, a staple in both military fitness tests and school gym classes, targets your Unless it’s changed you have to do the Standard 3 at BMT (1. Apr 26, 2024 路 Additionally, sit-ups also engage the hip flexors, which are the muscles located at the front of your hips. Are there any budget-friendly alternatives to Brians EM 20k sit-ups machine? A subreddit for all things Secretlab — we engineer award-winning performance gaming chairs for work and play. I haven't seen many people say sit-ups are a waste of time. This mimics the motion without significant Every night now for about a year I have been doing 1,000 sit ups in my living room. Are there any alternatives to sit-ups that don't require me to put a lot of pressure on that particular area of my back? I'm doing the Arnold blueprint to mass and it calls for decline sit ups. Personally, I like the hand release push-ups better, and don’t care one way or the other on the abdominal alternatives. The only sit-ups we really do is where the bag is between our thighs, and we hammer both fists into it above our head as we squeeze our core. Sit-ups, I did alternative exercises and my husband did sit-ups. Sit ups are not the reason your mother hurt her back, unless she had really bad form and was throwing herself around. When I do situps I always hurt my tailbone. Slouching through V sit-ups can be torture for your low back over time. I had a 15lbs DB (am a woman), and hooked my toes under my couch. Instead, these are the exercises that should be a part of your training arsenal: For whatever reason, I'm unable to do sit-ups without extreme discomfort in my tailbone. These muscles include the iliopsoas (iliacus and psoas major) and the rectus femoris. The V sit-up, aka the jackknife, is a very advanced sit-up alternative, says Rockwell. There are a variety of options and I wouldn't say that any one is the absolute best. true. “Keeping a long, flat spine and bracing the core is everything. Jul 15, 2023 路 A GHD sit-up is a very dynamic exercise that primarily targets your core muscles (it’s a sit-up, duh!). There is so much more involved in training your core than doing those two exercises. My question is how to quantify the replacement. Sit-Up Alternative #1: Crunches. Both have their uses in a workout but if you want more effective core training I'd recommend a lot of different exercises over those. Wrong Sit-Ups are bad for your spine. I use my bed to workout sometimes when I have the 63 votes, 58 comments. Side Hollow Hold 45s each side 4. . This is a friendly reminder that r/smallbusiness is a question and answer subreddit. The exercises I do for abs are abdominal crunches, sit-ups, leg raises, Superman, and plank. The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. reddit's new API changes kill third party apps that offer accessibility features, mod tools, and other features not found in the first party app. General core work will help. Here are 12 alternatives ab exercises to try instead of sit-ups. Hand release push ups. They got hard. If I do choose to omit it, are there any better alternatives? My current goals are freestanding handstand, 30 sec L-sit and then a HSPU and V-Sit. I like inverted sit-ups (knees over a stomach level pull-up bar and use abs to pull yourself to an L-shaped position) because… Sit-ups put an inordinate amount of strain on my lower back akin to sitting on a hard surface. What are the best alternatives to sit ups that wont damage your body or are much more effective? Reddit . they are super uncomfortable, way too firm, not deep enough to sit comfortably EVERY PIECE OF DUST GETS CAUGHT IN THE FABRIC - IT LOOKED GROSS WITHIN 24 HOURS AND NO ONE EVEN SITTING ON IT IF YOU DONT KEEP THE GIGANTIC BOXES FOR YOUR TRIAL PERIOD AND WANT TO RETURN IT (WHICH YOU WILL BECAUSE THEY ARE NOT AT ALL COMFORTABLE), THEY CHARGE YOU I looked up some alternatives and I see options like Coconut oil, baking soda, witch hazel etc and I want to know if anyone has used these alternatives and how well it worked for them. I've started working out at home, using a cross trainer, dumbells and a small bench for sit ups/push ups. Related Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information & communications technology Technology forward back r/worldnews A place for major news from around the world, excluding US-internal news. So I have two questions: 204 votes, 105 comments. Sit ups aren’t that good for abs (unless you are doing crunches) as they are bad for the spine. If you’ve ever seen any kind of sit-up being performed, this conclusion was not hard to reach. The. I finished up my BS at a different school while living abroad. Ball slams are good too. It's indeed pathetic which is why I'm asking for advice on easing sit-up into my exercise regime. If, during your sit up and the first thing that happens is your belly button sticks up into the air, you are doing a sit up wrong. See full list on blog. Try again, be honest and embrace the replies. Watching tv sit-ups every commercial. So get ready to revolutionize your core workout with these sit-up alternatives. Exceptions: your job requires them. Wait was around 20mins. Weighted decline situps are solid for hypertrophy. His studies conclude that sit-ups and crunches are You will do the standard fitness exercises of push-ups, sit-ups, and the 1. Sit ups with holding a dumbbell behind your neck was 10/10 the hardest sit ups I did during covid, and saved my toes to bar after not bring in a gym for three months. Exercises Dr. Hanging L-Sit Hold Max And that's it. Even the US military has eliminated them. 5 is way easier than the shuttle run. So now you know of 10 exercises are great substitutes for crunches and sit ups. Ikea is really a great in-between, but the choices are limited and designs are too specific to Ikea, so are there good alternatives? The subreddit for all things related to Modded Minecraft for Minecraft Java Edition --- This subreddit was originally created for discussion around the FTB launcher and its modpacks but has since grown to encompass all aspects of modding the Java edition of Minecraft. I would like to know your opinion on best way to train abs (mid section). If you have three sets, you can lock 2 sets of one, 1 set of the other, or alternate: do 2 of the first then one of the second one training, then 1 of the first and 2 of the second the next, etc. For example, many gymnasts have moved to "core stabilization training" instead of sit-ups and a peer reviewed journal has found this had a slight increase in performance of core stabilization over traditional sit-ups. Leg raises are good for lower abs; Russian twists, weighted sit ups, planks, and starfish crunches are all really good, too. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! MaleLivingSpace is dedicated to places where men can live. Heavy suitcase carries When Covid hit, I tried various kinds ofsit ups. well i have 2 full and 1 arm days. I. 5 Mile, Push-Ups, Sit-Ups) and probably during your “diagnostic” tests in tech school, but once you’re operational you unlock access to shuttle run, hand-release push-up, and knee-touch crunches. It’s almost impossible to do them wrong too. His back hurt afterwards. A proper sit up should start like a crunch where your shoulders move towards your legs first, then your scapula lift off then your vertebrae lift off in order from CSpine to LSpine. I am going to use Agile 8 as my warm up routine. Alternatives: V-ups, hanging leg raises, L-sits/V-sits, ab wheel, weighted planks. No amount of ab exercise will get past that fact. Indeed I see your point. But a GHD sit-up will target a lot more than your core (we’ll get into details a little bit later, no worries!). It's ok to ask for advice, we'd be more than happy to help but don't start with such an opener. Must have been something with the position/angle of how he sat in it. Now i'm a total beginner and I can do roughly 3 sit-ups before needing to stop. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Weighted sit-ups are risky, likely dangerous, and simply unnecessary when there are plenty of better and much more effective alternatives. Sure plenty of people do thousands of sit-ups all the time without injury but doing more is for endurance, weighted means progressively adding more resistance. Only problem is that sit ups and chin ups are just keep going to failure and I'd rather have a target amount of weight to lift as well as just doing more reps. My son really enjoyed it for a few months. The hand release push ups are actual pushups. I don't see any reason why you'd have trouble doing your coursework through WGU while living overseas. It's not the motion of a sit-up that's inherently dangerous, it's the fact that the way many of us are shaped. I used to do 41 sit-ups in 1 minute. We had the fisher price sit me up and we liked it a lot. If your doc said replace sit ups then flexion is not good. Alternatives to crunches and sit ups: Conclusion. As for a six-pack, that's an issue of bodyfat, not muscle. You ask a question about starting, owning, and growing a small business and the community answers. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Its crazy because its the same system behind it all but my orders come much mote consistently faster than ali which seems to be a lawless wild west these days and all these resellers pull all kind of shit. 15mins later i went to the X-ray room and got my chest X-ray. 5" top and I was looking to upgrade to an electric sit/stand base. But Stir the Pot is my favorite core exercise. The initial portion of a sit-up is just a crunch. Up-down’s also help with shoulders and the push up form. So, Ive a pretty painfull medical issue thats preventing me from training sit ups. But a proper form sit-up will not cause aggravate a herniated disc. We didn't use the Bumbo at all as our baby seemed to hate it. It's even more sad if it's true and it took you a year to realise you're wasting your time. It calls for x35 sit ups in a minute. Before making any major changes to your exercise program, it’s important to consult with your doctor. It all comes down to using proper form. As for the sit ups, I like to do variations of workouts on YouTube, such as 2x 8min workouts and then work on sit ups. rip to the best website to watch stuff on :( ik soap2day is pretty unmatched but im looking for good alternatives with… Ok so a lot of different answers here, a lot of right answers to but if your looking to just do more sit-ups and not strengthen your core entirely then just sit-ups and more sit-ups. Have a kb in one hand raised above your chest. The closest I can get is a lat pull down type of exercise with a resistance band I have. Many of these blogs citing "sit-ups are bad for the spine" is probably referencing Dr. We were given a hand me down Bumbo and Fisher Price sit me up. My routine (I do this 4x): 1. Planks, Perfect form push ups with a locked in upper back and core, and Stir the Pot are good alternatives. Beware- at home we called it the “sh*t me up” cause without fail he’d take a massive poop within the first 10 mins of sitting in it. Today I averaged x15 a minute over x10 sets, so Ive a lot of work to do. Much harder than a regular sit-up. Much much easier than regular sit ups AND you get an extra minute! AND the rest position is laying down. “One study actually found that 56 percent of all soldiers’ injuries relating to the “old fitness test” administered by the Army, were directly due to sit-ups. Even just jogging or swimming. I personally plateaued at 50 because I suspect my technique is just too slow for 1 per second. Just to add more, I'm guessing the sit ups caused more sciatica symptoms? I think all other core workouts are more effective. inferior angle of your scapula clears the floor = “crunch”) prior to hip flexion phase because then you won’t engage iliopsoas to finish the movement (“full sit up”), which can have direct negative effect on your low back 馃槈 It's not possible for me to do sit-ups, crunches and other ab exercises that require me to lay on my back and bend forward. Honestly the switch is a decade overdue; the Army did a study in 2009 that showed doing planks as preparation for fitness tests makes people score higher than those than those who do something else. I can still wreck my core doing ab-mat sit ups, but when I do Annie I really do use my arms a lot to swing back up. Speaking of core exercises, when I do GHD sit ups I recently changed to just going to parallel instead of all the way down and touching the ground. Toe Touching on the floor (lay on the ground, legs up and touch them with my hands) 30x - also too easy, wanna change 6. I already train the plank, and plan on continuing this. to reduce the load but still be more difficult than tucked. Nobody needs to know where you are. Past that, it's likely a technique issue, and the best way to train for sit-ups is probably to do sit-ups. This is the correct answer. Can anyone suggest the best alternative exercises to sit-ups and chin-ups? The comment about the round back is correct and it is possible (and a lot harder) to do a straight back sit-up. Here are some alternatives to crunches that can help strengthen and tone your entire core without putting unnecessary strain on other muscles. What are alternatives to the average push up and sit up that can really activate and accelerate gains? Basically title. I do agree what situs are not very good, v ups are much better and simple crunches. You need to be lean to have a sixpack. Nov 9, 2022 路 The nine sit-up alternative exercises that have just been detailed put you in a position to work your core from every angle without hurting your lower back. reReddit: Top posts of April 19, 2016. 5 mile run. I have a home gym and don't have a decline bench, so I was wondering if there was an alternative movement I could do. Inspire me guys! :D Give me some tough exercises. Then you have online stores like Wayfair, which are descent except that it's hard to pick something without seeing it in person and sometimes, you end up with something that looks nothing like what you expected. “Sit-ups are bad for you” is easier than admitting you’re weak and ignorant about muscle groups. I'm starting from scratch here. The 1. If you could include the specific area that your suggested alternatives target, it would be greatly appreciated! Posted by u/Frank7913 - 13 votes and 13 comments Cross leg sit ups. All day long do sit-ups. Sit-Ups are not bad for your spine. Equal number of push and pull exercises is fine. Stuart McGill's studies into spine biomechanics during sit-ups/crunches. I don't know weather its friction burn it pressure on the tailbone but after doing situps, my tailbone hurts. Apr 28, 2023 路 Ab workouts that aren’t sit-ups are hard to find, but we have them here. The receptionist asked for the check up documents and ordered the tests. Bicycle kicks, planks, etc. There are loads of good ab exercises, hanging leg raises, ab wheel rollouts, front squats, dragon flags, the list goes on. Been using a 24kg bell for sets of 5 and it gets brutal. Show off your awesome setups, discuss the Secretlab TITAN Evo or Secretlab Classics and Secretlab MAGNUS, or catch up with fellow Secretlab (or soon-to-be!) owners. And/or stretch hammies and calves before L-sit practice to reduce the pull on the back and lighted up the load needed for your quads/hips to maintain an L. We briefly used the sit me up for feeding in place of the high chair when visiting people, but I really didn't like the angle it had her at so it got limited use. Higher points per rep. I'm wondering is… Back in the early 2000s at my parents house we used to have a lounge chair with a square ottoman in our basement. not the weird super quick "push ups" where people barely move their arms and Ever wondered why sit-ups have stood the test of time in the fitness world? It's because they're important for fortifying your core muscles, pivotal in your overall strength and stability. Practically nobody can both sit and stand at the Husky desk in ideal posture, except perhaps short folks who sit high and plant their feet on a tall footrest. at arm days i doing skull crusher with bar hanging from ceil which feels lik ab roller and 3 sets hanging knee raise at end of arm day. weightlossmadepractical. For arm, I do push-ups, triceps dips, mountain climber, and plank. Found out the hard way last night that, due to a large mass of scar tissue from an old abscess at the top of my arse, I'm unable to do sit-ups without quite a bit of pain shooting through me. You don't do this for reps, do it for time/holds. Combine 2 Taobao works a LOT better for me and it ends up cheaper too usually. Even if it was say 3x3 for both pushup progression and dips progression and 3x10 for rows and pullups progressions it's fine. at full days in first 3 set i am doing 3 sets of decline sit ups as end of giant set. Stuart Mcgill recommends are things like planks, 'stirring the pot' and the roman chair. I have two questions. However, jfc the official sit/stand has gone up $150 since the last time I saw it. Our coach works in a lot more planks, mountain climbers, roadblocks, etc rather than just regular sit-ups. Chair situps, leg raises, leg tucks, Russian twists, plank knees to elbows, side plank raises, flutter kicks, V-ups, L-sit holds, etc. You stay in a Posterior Pelvic Tilt. I play games (pc and playstation) from a big comfy armchair. That generally corrects bad imbalances,, and it doesn't let imbalances get too bad. They are absolutely terrible for people's backs and are not a good workout. Hanging Leg Raises 15x 5. You can help to improve this list by commenting with additions or corrections. Sit ups are just about the Most natural motion you can do. I just want body weight exercises that are like more advanced versions of push ups and sit ups to really get my gains flowing The thing is I been looking at alternatives and with some decent add-ons to make it somewhat closer to the Magnus Pro, it already comes up to around £600. V-ups and toes 2 bar, YES. The Husky desk's very limited height range makes its surface too high for most people while seated, and too low for most people while standing. This myth started because people have weak lower backs and the can hurt themselves by doubt sit-ups. Like I said, crunches are far better than sit ups, as sits ups curve your spine and puts a lot of pressure on your lumbar spine. You may have to play with the frequency because stir the pot has a small compression component to it. Legend: very Reddit-like (red), open source software (oss), decentralized (dec), federated (fed), Android apps (and), iOS apps (ios). When I do sit-ups I put a folded up towel under my butt to distribute my weight and not let it concentrate on my spine. But in a good beneficial Sit-Up you don't have that kind of motion. There is some evidence to show that reverse crunches, crunches and any exercise that involves flexing the spine is bad. Dec 15, 2024 路 Sit-ups require optimal strength in nearly all of your core muscles, specifically the rectus abdominis (also known as the six pack), the transverse abdomins (the deepest abdominal muscle), and the internal and external obliques (muscles located on each side of the torso). While sit-ups primarily target the I've been doing sit-ups for the last 14 years and only recently read that they are not great for your spine, and most things I've read suggest planking as an alternative. When these muscles aren’t properly conditioned, executing proper form Posted by u/Kriskevz23 - 1 vote and 1 comment Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. If we have a second baby I won't bother with either. ” If you’re new to this sit-up alternative, keep your knees bent and both sets of toes on the floor. I preferred the sit up alternative and that’s all. For the pc, either using a lapboard (Corsair K63 lapboard + matching wireless keyboard), resting on the arms of the armchair, for gaming with mouse + keyboard, or using an old xbox controller for games that work well with a gamepad. Hi All! I currently have a stationary IDÅSEN Desk with the black 63"x31. The configuration I came up with for the Magnus Pro is about £900 so I'm thinking why not invest in the one I really want. One, a good substitute is the McGill curl up. I got the large version, and it's up to the task of holding a 27" iMac on an articulating arm, another heavy old 20" monitor on a stand, and a stack of hard drives at max height. I used my parent's address to do so. Mar 7, 2024 路 5. It was rather speedy on a weekday. Just because the article is BS doesn't mean that there aren't serious concerns regarding sit-ups/crunches and risk of back injury. This is bullshit. Reply reply It's easier to throw your arms and torso around and let momentum get you through a set of sit-ups than it is while doing crunches. Then sit up into a Z press position, keeping legs flat on floor. Sit-ups put more strain on your spine which causes bad posture/ back pains, while other core exercises can benefit posture/ spine strength while being even more effective at strengthening your core Bullshit. Sit ups 100% workout your ab muscles, there is no doubt about this fact. e. Research in recent years has demonstrated sit-ups to be less effective than alternative ab exercises for 2 reasons: 1) they don't work the muscles as efficiently as something like side plank or hanging leg raise 2) they are not 'good' for the back if done a lot. V Sit-Up. What gives better bang for the buck sit ups or leg raises? Both. I'm not looking to get stacked, but trying to progressively lift heavier when I can. If you're below ~45 reps per minute, I think the issue is the endurance of your core. i cant pull myself complete up because my stomach gets blocks me from doing so unfortunately, until i can lose the weight completely i cant really do crunches or sit ups, does anyone have any alternatives? Posted by u/saintazzy - 2 votes and 6 comments Feb 1, 2023 路 Start with mastering 1 or 2 repetitions and build up from there. The key to a straight back sit-up is to end the rep with your back an inch off the floor (since we are hinging on the hips, your shoulder can be in inch off the floor and your lower back very nearly touching). My routine for reference - MWF: Barbell Squats Weighted Dips Weighted Pull-Ups PPPUs Bent Over Rows (Barbell) Overhead Press (Barbell) I also do deadlifts once a week in place of barbell squats? CSCareerQuestions protests in solidarity with the developers who made third party reddit apps. Your best bet is to schedule a diagnostic test. All that being said, it I was one of the test subjects for the new standards. Therefor NO. More effective an exercises are bedbugs, which can be done on a bed. It hurts my spine/hip bone area. However, I don't have the room in my gym to safely do the rollover V sit. Sit ups are an incredible tool. Hand release is technically less but when you go down you put your whole body down and it’s annoying. Yesterday when we had All. Your at about 25 so do 15 at a time every hour or 30 min. Rather, the af sit-ups demonstrate hip flexor strength and flexibility more than anything. 11 votes, 18 comments. I want to share my experience of going to SATA ComHealth Clinics for the health check up. I have sciatica. sit ups aren’t entirely bad if you stop at the end of the trunk flexion phase (i. Not as many as possible all at once. However, there are many alternatives out there. Posted by u/JoJo_Ro_Gahn - 2 votes and 3 comments Sit ups are not the best exercise for your core nor do the type of sit-ups the af has airmen do demonstrate core strength truly. Try one leg tucked, one leg L'd at 90 degrees. It possibly could be an issue if you plan to use FAFSA. Again 1 extra minute compared to regular push ups. Throughout the whole Range of Motion. com Apr 28, 2023 路 Flat abs (or the ever-coveted six-pack abs) were not built by sit-ups alone. The same thing goes for Ab-Roller, Leglifts, whatever you want to do for your abs. None of these are great solutions. Sit-ups also aren’t Conducive to all body types. The regular push ups are easier than hand release. Here you can find posts discussing, showing, improving, and maintaining apartments, homes, domiciles, man caves, garages, and bungalows. In high school I’d jam my feet in the space between the back cushion and ass cushion and do sit-ups with my arms crossed all the way to the floor. i was realy like super set hanging knee reaise with pull ups too Lay on your back, keeping legs straight. There are plenty of ab exercises for men that give us core strength without requiring us to lay down on our backs and sit-up, and sit-down, over and over again. I know that pull-ups are optional in Pavels book, but I’m asking if there are any generally accepted alternatives when you don’t have a pull-up bar. Wow, thanks for this well made write-up. Then I waited for the consultation with the Dr. Reddit . Sit-ups are fucked, they hurt because they're just a bad exercise. Especially Thank You for linking to sites/pics/videos or the time stamp of videos that actually immediately show the exercise instead of having to be told to subscribe, hear about what someone whom I don't even know or care about has been doing lately, listen to why this exercise is great for me and go through all the fine points of body positioning Sites are ordered by global Alexa Traffic Rank as of 2020-12-12. It doesn't help that I'm 6 foot tall and have very long legs. Are these exercises going to give any results if I do these regularly, with increasing reps after a set number of days? I'd love to move away from situps. I have sensitive underarm skin and will break out with certain deodorants so I'm hoping to find an alternative that can work with my sweating without being too This is a criticism that gets parroted by people who don't know better, the same way people say deadlifts or squats are dangerous. Toes to Bar 10x 3. I hope you will attempt all the exercises in this article! 10 votes, 22 comments. The Ikea manual desk is a good option. I tried changing the surface, changed my form but I'm still unable to pull off a chrunch/sit-up without killing myself. Ideally I'd like to do 5 sit-ups without getting tired out or my lower back giving up at the forth. The Faq recommend V-ups but aren't V-ups the progression of sit-ups ? If so then sit-up "could" be reconsidered in a beginner routine in the optics to advance to V-ups ? Oct 21, 2024 路 Superior Alternatives to Sit-Ups For Core Training I believe people who mainly stick to sit-ups in their ab training routine are short-changing themselves. Posted by u/ivythewitch - 3 votes and 7 comments Nov 9, 2024 路 12 Alternatives to Crunches and sit-ups. long torso people will find it harder to do 1 second sit-ups than Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. V-Ups 30x 2. jyndbqklzbvmepfntxljtuencnxlnobwvnifqsyndhienkftl